Urge Surfing Worksheet. Whatever you repeat gets stronger, and whatever you don’t repeat gets weaker. Web urge surfing developed by alan marlatt for working with urges to prevent addiction relapse, this practice is useful for anybody with any kind of urges and impulses.
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Web Urge Surfing Is A Technique For Managing Drug And Alcohol Use, Emotional Outbursts, And Other Unwanted Behaviors.
Web urge surfing developed by alan marlatt for working with urges to prevent addiction relapse, this practice is useful for anybody with any kind of urges and impulses. Web urge surfing is a term coined by alan marlatt as part of a program of relapse prevention he developed for people recovering from addictions to alcohol and other drugs. Distress tolerance skill worksheet urge surfing is a technique for managing one’s own unwanted behaviors.
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Web forman, evan m., and meghan l. Rather than giving in to an urge, a person. Urge surfing in 3 steps:
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Some of the worksheets for this concept are work 12 2 urge surfing, managing cravings triggers, cgtm urge surfing. Use your curiosity to notice what comes and. Describe to yourself the thoughts, sensations, and feelings you notice in a nonjudgmental way (pause).
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